A surprising 70% of individuals focusing on weight loss may unconsciously lose lean muscle mass instead of fat, highlighting the importance of a body composition-focused approach. Understanding body composition for weight loss is crucial, as it involves measuring the percentage of fat, bone, and muscle in the body, including body fat percentage and lean muscle
Did you know that from 1970 through the 1990s, portion sizes of common foods like hamburgers, burritos, and french fries increased significantly, contributing to the growing issue of weight gain? This trend highlights the importance of adopting a healthy weight loss approach that focuses on sustainable lifestyle changes rather than quick fixes. Losing weight without