A staggering 70% of adults in the U.S. are classified as overweight or obese, highlighting the prevalence of obesity-related issues. To combat this, adopting healthy eating habits for weight loss is crucial. By making small, achievable lifestyle changes, such as incorporating more fruits and vegetables into your diet and reducing portion sizes, you can set
Did you know that from 1970 through the 1990s, portion sizes of common foods like hamburgers, burritos, and french fries increased significantly, contributing to the growing issue of weight gain? This trend highlights the importance of adopting a healthy weight loss approach that focuses on sustainable lifestyle changes rather than quick fixes. Losing weight without