A staggering 70% of adults in the U.S. are classified as overweight or obese, highlighting the prevalence of obesity-related issues. To combat this, adopting healthy eating habits for weight loss is crucial. By making small, achievable lifestyle changes, such as incorporating more fruits and vegetables into your diet and reducing portion sizes, you can set
Aiming to lose 1 to 2 pounds per week is a realistic and effective weight loss strategy, as it allows for a sustainable weight loss journey. Losing just 5% of your current weight can significantly lower the risk of health conditions, such as heart disease and type 2 diabetes. For example, a person weighing 180