A surprising statistic from the National Heart, Lung, and Blood Institute (NHLBI) reveals that setting realistic goals is a crucial step in achieving meaningful, lasting weight loss, with a recommended starting point of 5-10% of your current weight. This approach to setting achievable weight loss goals is the foundation of a successful weight loss journey,
A staggering 90% of individuals who maintain weight loss also exercise an average of one hour daily, highlighting the importance of physical activity in sustainable weight loss. With the annual expenditure on unregulated supplements in the U.S. reaching billions of dollars, it’s clear that many people are seeking effective weight loss strategies. Expert advice on